"the BARgument"
This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS"
Where here....... NOTHING is off limits
Episodes
34 episodes
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the s...
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Season 1
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Episode 32
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44:03
15 things we can all do to better ourselves. NON fitness and fitness related
Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always t...
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Season 1
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Episode 31
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29:58
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
Today we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :)
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Season 1
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Episode 30
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15:58
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle....
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Season 1
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Episode 29
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19:55
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness
After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but har...
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Season 1
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Episode 28
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1:04:13
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer
Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where ...
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Season 1
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Episode 27
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44:24
Workout tips and tricks, open QandA, is being sore a good thing or not ?
Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!
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Season 1
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Episode 26
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22:39
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?
Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym.
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Season 1
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Episode 25
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29:00
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer
On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching...
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Season 1
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Episode 24
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14:56
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle
Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)
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Season 1
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Episode 22
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50:59
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...
SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better
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Season 1
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Episode 21
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33:30
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!
HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good
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Season 1
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Episode 21
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34:24
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?
Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!!
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Season 1
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Episode 20
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34:50
SPT ebook for sale NOW!!! Everything that is in it and what to expect
Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to bui...
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Season 1
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Episode 19
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6:59
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person
We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!?follow on in...
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Season 1
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Episode 18
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1:01:35
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?
MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran i...
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Season 1
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Episode 17
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53:49
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared
Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions !
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35:10
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion
Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion
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Season 1
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Episode 15
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55:00
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction
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Season 1
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Episode 14
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26:45
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions
You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY!
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Season 1
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Episode 13
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21:37
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move
Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!!
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Season 1
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Episode 12
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10:00
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle
Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a notebook and pencil and get ready to go shopping. We got you covered with this top ten list
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13:47