"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
"the BARgument 2.0"
Latest Episodes
BRUTAL!!!! but honest........
Today I opened up a brutally honest answer to many questions that get thrown my way over the past 22 years of training/ coaching. VERY BLUNT!!!
12 Late night snacks to keep your metabolism cooking
Today we cover some nice and easy ways to keep the fat burning process moving, especially NIGHT TIME. There is no need to keep wondering just hit play and use as much of this info as you can. The faster you move these tips into action the bette...
6 habits that are making you GAIN WEIGHT and not the weight you'd like
Tune in to this fast quick and easy listen These will help flip your mindset when it comes to weightless. Some are so small and easy to fix its like you don't even have to try happy healthy and always learning ......
INTERVIEW TIME !!! New trainer at MHF GYM KAMI HAIDER & we go very DEEP in this one
Welcome to the podcast KAMI she's a new trainer at MHF gym in Hudson and WOW do we have a great one tonight her back story will pull you in almost as much as the final 15 mins when we go into ALLLLLLL the things good and bad about the addictive...
Top 10 things your gut loves and needs to keep you HAPPY
Welcome back to another great one, here to help change the way you think about your GUT. Gut issues are ALL OVER THE WORLD and none of them are fun. Give these tips a try to handle what issues you may be running into.......