"the BARgument"

WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

Chris Spafford Season 2 Episode 3

Hate being away and love being back !!!

with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....

random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....

updates on MHF GYM 

small update to my current prep 

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THANK YOU ALL


"the BARgument"

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