"the BARgument"
Chris Spafford
Episodes
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.January 06, 2024
15 things we can all do to better ourselves. NON fitness and fitness related December 10, 2023
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets November 19, 2023
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing November 16, 2023
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness November 14, 2023
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer September 15, 2023
Workout tips and tricks, open QandA, is being sore a good thing or not ?September 07, 2023
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts? August 26, 2023
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer August 22, 2023
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle August 20, 2023
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...August 18, 2023
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!August 09, 2023
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ? August 07, 2023
SPT ebook for sale NOW!!! Everything that is in it and what to expect July 31, 2023
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person July 30, 2023
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?July 24, 2023
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being preparedJuly 13, 2023
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion July 03, 2023
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals July 02, 2023
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions June 29, 2023
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move June 28, 2023
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle June 27, 2023
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fatJune 25, 2023
PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOUJune 21, 2023
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!! June 19, 2023