"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
"the BARgument 2.0"
Lets Breakdown a 2,700-2,800 calorie diet plan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal....
ENJOY
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"
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