"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
"the BARgument 2.0"
Covering a client's workout plan in detail PLEASE STEAL THIS !!!
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Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"
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