"the BARgument"

15 things we can all do to better ourselves. NON fitness and fitness related

December 10, 2023 Chris Spafford Season 1 Episode 31
15 things we can all do to better ourselves. NON fitness and fitness related
"the BARgument"
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"the BARgument"
15 things we can all do to better ourselves. NON fitness and fitness related
Dec 10, 2023 Season 1 Episode 31
Chris Spafford

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive 

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL


"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT
" at check out to save

with many more to come .......


"the BARgument" +
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Show Notes

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive 

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL


"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT
" at check out to save

with many more to come .......