"the BARgument"

8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing

November 16, 2023 Chris Spafford Season 1 Episode 29
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
"the BARgument"
More Info
"the BARgument"
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
Nov 16, 2023 Season 1 Episode 29
Chris Spafford

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. 
WE DON'T START ON MONDAY, WE START NOW!

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL


"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT
" at check out to save

with many more to come .......


"the BARgument" +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. 
WE DON'T START ON MONDAY, WE START NOW!

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL


"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT
" at check out to save

with many more to come .......