Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgurment"
As an avid listener we offer discounts to many companies that support us with a wide range of products:
1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount
-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount
-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%
-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save
-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save
https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT" at check out to save
with many more to come .......
Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgurment"
As an avid listener we offer discounts to many companies that support us with a wide range of products:
1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount
-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount
-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%
-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save
-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save
https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT" at check out to save
with many more to come .......